The Professionals & Cons Of Vitamin Supplements
An assortment of colorful vitamins. Over half of Americans take some sort of supplement each day, with multivitamin supplements being one of many extra popular decisions, according to the University of Maryland Medical Heart. Whereas there can be some advantages to taking vitamin supplements, certain supplements, or combinations of supplements, can be dangerous for some individuals. Getting a lot of some vitamins may also cause toxicity signs. Supplements can decrease your danger for a vitamin deficiency and any accompanying deficiency signs. In general, however, healthy individuals who comply with a nutritious eating regimen probably don't want vitamin supplements, notes a "Consumer Reports" article revealed in September 2010. Certain vitamins, nevertheless, together with niacin and vitamins A, B-6, C and D, can cause toxicity signs when taken in high amounts. Vitamins A and D are fat-soluble, so they are saved in your physique if you take more than you want. 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